Classes

The Xco Latin by Jackie mixes Latin rhythms and athletic movements using intelligent physic tools called XCO-TRAINER Studio Sets.
Jackie Rodriguez creator of the Xco Latin by Jackie was trained in Germany to become a Master Trainer. Immediately after returning home, she started to put her knowledge and skills to work and the Jackie’s Xco Latin was born.

In a nutshell, XCO® Latin by Jackie, is a mixture of Latin Rhythms with Athletic Movements, using Xco®-Trainers. The result: is the most Extraordinary, Intense, Dynamic, and FUN group class workout on the market. Designed to work and invigorate the entire body with special emphasis on the CORE, participants achieve results quickly. lt is where “Functional Training Meets Fun”. One unique attribute of this modality is that you burn 39% more calories than in other” conventional cardio workouts.

Xco Athletics Training System is a physical training modality that integrates strength, muscular endurance, improving performance, and developing physical fitness to the maximum.

It uses the Xco Trainers as intelligent tools, their proper handling allows the simultaneous contraction of muscle groups, generating a reactive impact caused by the retracted dynamic impulse of the changing mass of the Xco Trainer and the resistance of the body.

Did you know that the trunk is the most important structure in our bio-mechanical functioning? The Xco Trainer is the only smart tool that allows abdominal work from its deepest layers, firming muscles that are not normally stimulated with conventional exercise.

Xco Athletics Training System is the evolution of physical training and allows each person to achieve work adapted to their personal goals.
Improves muscles
Aerobic and static work
Work resistance, speed, and power

Personal Training

It is a Reactive Force training based on blocks, these blocks are formed by simple movements, two or more simple movements form a compound movement. Each compound movement ends with an unexpected reactive effect, which automatically activates CORE Y which will force your body to seek stability and permanence.
We use a smart tool called Xco trainer of 5 pounds, being the only product in the world that works the connective tissue at the same time that it activates the muscular system stabilizing the joints through reactive impact. Created by the Dutch physiotherapist Jan Hermans.

With this training, you improve the functional capacity to develop resistance and power
* Improve your physical condition
*Force
*coordination
*mobility

GUN-eX® COBRA Training System elastic battle ropes are the perfect tool for Personal Trainers and small Personal Training groups. It is a new way of functional training that offers full-body conditioning and develops athletic and coordination skills.

GUN-eX Benefits:
-GUN-eX training is highly effective with quickly visible results for the client.
-Training with GUN-eX Training System is new and fun, and you will love coming back for more sessions.
-Workout with GUN-eX Training System ropes helps to develop broad movement skills.
-You can choose to work selectively on the upper or lower body or do the full-body workout.

Flexi-Bar is a flexible bar made of fiberglass with 2 polyurethane weights at each end. Flexi-Bar is a multifunctional object for training and 3D therapy. When you put it to vibrate, it influences the deepest of the muscle chains. With Flexi-Bar, you have to keep your body straight while the vibrations do the rest.

The continuous vibrations and oscillations are transmitted through the body and strengthen the pectorals, lats, back, biceps, triceps, quads, and even the glutes. With good training techniques, you can increase strength, endurance, flexibility, concentration, and coordination, as well as improve posture and performance in daily tasks. The Flexi-Bar is also used as a therapeutic tool for preventive training and enhances injury rehabilitation.

They call it “the magic wand” because it is unbeatable for sculpting and toning the body, it is used to complement postpartum training, as well as to improve spinal and joint ailments in the rehabilitation of osteoarthritis and when low back pain occurs.

The effects of training with Flexi-Bar are quickly noticeable and for best results, it can be combined with the work done with the Xco-Trainers, the dynamic work tool used in Xco Latin by Jackie, Xco-Max or Xco-Athletics.

If you are looking to achieve quick goals in the fitness area, lose weight, improve the quality of sports training, do stretching or improve metabolism, control back pain, neck pain, or work on muscle rehabilitation, do not hesitate to choose this type of physical exercise training that is for all ages and abilities.