Welcome to Extreme Athletic Studio

Come and have fun with us while you burn calories and lose weight with our series of workouts based on Latin rhythms.

6 Styles in One Place!
Choose Yours

Have Fun!

Intense & Dynamic

It’s mixing Latin rhythms and athletic movements using an intelligent fitness tool called XCO-TRAINER.

Join the party!


Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment.

Try it!

Burn 39% more calories

Designed to work and invigorate the entire body with special emphasis on the CORE, participants achieve results quickly

Functional Workout!

Quick Results

Training with the revolutionary GUN-eX® COBRA Training System battle ropes will definitely get you in shape. Countless exercises for the trunk, upper and lower body. A group training that will allow you to strengthen your whole body.


get a body of steel

The perfect combination of athletic movements, strength and intensity. It uses the XCO-TRAINERS as intelligent tools.

Good Vibes!

Be Flexible

Flexi Bar is a piece of pole-like equipment which when shaken, allegedly vibrates at the same frequency as your body. Flexibar is excellent for strengthening the core, stabilizing your spine, and improving posture

Become Your Strongest Self

excercise smarter, feel better, live longer.
Hi, my name is Juany Lara and I am the first Xco Latin by Jackie's Certified trainer in Houston, Texas. My classes will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program!

We are a great alternative to boring gym workouts, offering daily Xco Latin by Jackie classes, Zumba, Flexi Bar, personal training, and much more.

Our mission is to promote health and fitness through fun group exercise sessions to keep you happy and healthy for a long time.

Browse our website and learn more about our programs and find the right for you.


It’s one of the most amazing core cardio workouts ever. Functional training at its best plus it’s a lot of fun

Patrick-julie Frost

Patrick-julie Frost

We all had to start somewhere, but I can tell for sure that Juany knows exactly how to effectively teach Xco Latin by Jackie. She will be there for you with her professional training program. The results are amazing!

Debbie Franklin

Debbie Franklin

Juany is an awesome trainer to work with: she is a positive and strong woman with kind and sincere intentions to help you! If you are a beginner, she will teach you everything and will be supporting you throughout the entire journey to the body of your dream.

Rebecca Stevens

Rebecca Stevens


I’ve been to a couple of Xco Latin by Jackie classes as well as events, and let me tell you, they’ve been nothing short of an AMAZING time. It’s high energy and a great way to meet friends. While it’s fun, I wouldn’t use it as my primary weight loss source. If you have the opportunity, I’d say go for it.

Sandra M.

Sandra M.


Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.


Check the schedules of our online workout programs and purchase your fitness package today. We look forward to working out with you!

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Start your training today 832-688-8806
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